Shiatsu
is a
pressure massage using fingers, elbows, hands and feet ; practised on the
floor, it includes stretching, deep breathing techniques, and rgentle
rocking .It feels like a
gentle assisted yoga cession inducing a deep calm feeling .
No need to undress : the practice can start on a soft mattress on the floor
or a sitting chair, it is very helpful after work or a long plane travel
flight .
Shiatsu can be therapeutic, it is a form
of manual acupuncture .
I use a simple general well being shiatsu
.
So if you need specific medical shiatsu, look for a trained certified
practitionner . |
